Therapy Services
Support for What You're Going Through
Essence of Healing provides compassionate, trauma-informed therapy for children, teens, adults, and families — in person in Milford and Bridgeport, and online across Connecticut.
Trauma Therapy
Trauma-informed support for processing difficult experiences at your own pace, in a space built on safety and trust.
Learn moreAnxiety Therapy
Practical, compassionate support for managing anxiety, stress, and overwhelm — and reconnecting with calm.
Learn moreTherapy for Children & Teens
A warm, age-appropriate space where young people can express themselves, build confidence, and feel understood.
Learn moreTherapy for Adults
Support for adults navigating trauma, relationships, grief, life transitions, and the weight of holding it all together.
Learn moreFamily Therapy
Helping families communicate, reconnect, and move through conflict and change together.
Learn moreLGBTQ+ Affirming Therapy
An affirming, respectful space where every identity is welcomed and every story is honored.
Learn moreNot sure where to start?
A free 15-minute consultation is a relaxed way to ask questions and see whether Essence of Healing feels like the right fit.