Personalized Support
A Different Kind of Therapy
Your healing is personal. Your therapy should be too.
There isn't one approach that works for everyone. Therapy at Essence of Healing is collaborative and tailored to your individual needs, experiences, goals, and strengths.
Sasha combines evidence-based therapeutic approaches with creative and whole-person practices to create a treatment experience that feels both supportive and practical.
Trauma-Focused Therapy
Supporting you as you process difficult experiences and develop a stronger sense of safety.
Cognitive Behavioral Therapy (CBT)
Exploring the connection between thoughts, emotions, and behaviors and developing healthier patterns.
Dialectical Behavior Therapy (DBT)
Building skills for emotional regulation, relationships, mindfulness, and navigating difficult moments.
Mindfulness & Meditation
Creating opportunities to slow down, reconnect with yourself, and become more present.
Person-Centered & Strength-Based Therapy
Focusing on your experiences, strengths, values, and goals.
Walk-and-Talk & Sound Bowl Therapy
Incorporating movement, stillness, mindfulness, and creative practices when they support your healing.
Whole-Person Care
Movement, Stillness & Creativity
Healing doesn't only happen sitting in a chair. When it supports your goals, sessions can include walk-and-talk therapy in calm outdoor spaces, sound bowl practices, and mindfulness — meeting you in the ways you heal best.